General Instructions
"Replace your negative thoughts with positive thoughts."
Do 15 Suryanamaskaras to the beat,
Refer below link for Standing Suryanamaskar Refer below link for Sitting Suryanamaskar Here’s an alternative for the Suryanamaskars – a visualization or Sunbath
When your body doesn’t permit the above types of Suryanamaskars, visualize Suryanamaskara with calming, refreshing music
OR
Sunbath (Visit the outside, and absorb some Vitamin D) for 15 mins
Add a healthy spin to your 2021 version and detoxify with cucumber detox water or lemon water.
Refer below link for Standing Suryanamaskar Refer below link for Sitting Suryanamaskar Here’s an alternative for the Suryanamaskars – a visualization or Sunbath
When your body doesn’t permit the above types of Suryanamaskars, visualize Suryanamaskara with calming, refreshing music
OR
Sunbath (Visit the outside, and absorb some Vitamin D) for 15 mins
Add a healthy spin to your 2021 version and detoxify with cucumber detox water or lemon water.
Cheers | Detoxify | Breathe
Leader Board
Results of day 1 will be available by the end of the day!