General Instructions
"Replace your negative thoughts with positive thoughts."
Hi everyone,
hope your Day 1 activity has boosted your fire. We are now at Day 2, and we want your bodies to have some fun. We have Zumba, a cardio dance routine, that is a mix of aerobics and dance.
Well, how about that, wouldn’t you want to pump more oxygen into your blood!
Well, gear up for some fun.
A few Zumba links are listed below, but you can do your own :
An alternative to Zumba is a *Heart Healthy Walk*
And add a Healthy Smoothie into your day as well.
hope your Day 1 activity has boosted your fire. We are now at Day 2, and we want your bodies to have some fun. We have Zumba, a cardio dance routine, that is a mix of aerobics and dance.
Quick Insight
Oxygen is your main energy source during aerobic workouts. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. You're maximizing the amount of oxygen in the blood.Well, how about that, wouldn’t you want to pump more oxygen into your blood!
Well, gear up for some fun.
A few Zumba links are listed below, but you can do your own :
An alternative to Zumba is a *Heart Healthy Walk*
And add a Healthy Smoothie into your day as well.
Leader Board
Results of day 2 will be available by the end of the day!